No Boundaries is our couch to 5K program and the perfect starting point on your fitness journey. No experience is necessary, many who participate have never participated in a race before. We provide a very supportive and encouraging atmosphere, all paces and fitness levels are encouraged to join. We have several groups within the No Boundaries training program and utilize run/walk and walk/walk intervals as an effective and safe way to build fitness. No Boundaries meets 3 times per week (you do not have to attend all workouts). We invite you to attend an info meeting to learn more, you can register in-store or online here. Cost is $75 and DOES include your goal race entry fee for the Wichita Run 5K.
Pathways is our intermediate level 12K running program and a great way to build your endurance. Pathways meets on Mondays (6pm), Wednesdays (6pm), and Saturdays at 7:30am. Pathways has two groups, a run group and a run/walk interval group. Attend an upcoming info meeting to learn more. Pathways registration is $85 and DOES include your goal race entry fee for the Wichita Run 12K. Register in-store or online here.
Upcoming Info Meetings