What's Your Hydration Plan?

Temperatures are rising, stop on by and lets talk hydration. Common signs of dehydration include headaches, dizziness, reduced concentration, fatigue, muscle cramps and dry, sticky mouth. We have a great selection of devises to carry hydration, from hand-helds to flip belts with water bottles, vests, belts. Electrolytes are really important to help prevent dehydration. If you can, adjust your workout time to avoid running in the heat of the day. Wear technical moisture wicking apparel and consider pairing a hat and sunglasses to provide additional protection from the sun. Our team is ready to help you workout your hydration plan! 

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