How to Hydrate

Temperatures are increasing and races fast approaching. It's time to work on your hydration plan to get the most from your workouts and races. The key is taking in enough electrolytes. Water is great, water with electrolytes is better. Electrolytes are shown to help prevent cramping.  Nuun is a team favorite to get those electrolytes without all the extra sugar and calories. These convenient tablets are great for your on-the-go lifestyle. Simply drop a tablet (or half depending on your preferred concentration) and let it dissolve in 12-16oz of cold water. Consider adding the Nuun Plus for carbs and a extra energy. During your races, take hydration at every opportunity. If we wait until we feel thirsty, dehydration is already setting in. 

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