RUN LIKE WATER: Tips for staying hydrated in the summer.
Your body needs fluid before, during and after your run. Start with these basics and stay on top of your run from beginning to end:
- Pre-Run: Begin every run hydrated by fueling up 1-2 hours before you run.
- Mid-Run: Sip fluids every 15-20 minutes throughout the run.
- Post-Run: Hydrate through cool down to help your muscles recover quicker.
Fill up, grab and go! Handheld water bottles make the perfect training partner for those intense, short-distance runs.