Training Programs

Fall 2017 Mini Milers Youth Running Training started September 24 - Register here or in-store, Spring 2018 details coming soon!

Winter 2017 No Boundaries 5K Training starts Nov 4 - Register here or in-store

Spring 2018 Pathways 10K Training details coming soon! 

Winter 2017 Half Marathon Training starts October 21,  Register here or in-store

We are proud to have the largest training groups in our area! Our coached group training programs are open to new runners/walkers through seasoned veterans. Programs for all abilities. Registration now open in-store and online. 

Beginner Run and Walk No Boundaries Training
Intermediate Run and Walk Pathways Training
Half and Full Marathon Training
Mini Milers Youth Running Training


Filter by Program Type: All | Beginners | 5-10mi | Half | Specialty | Kids | Other

Mini Milers More Info »

Program Start: September 24th
Program Schedule: Sundays at 5pm
Goal Race: Turkey Trot 2 mile
Program Fee: $50
Register »

Beginner Run and Walk More Info »

Program Start: November 4th
Program Fee: $75
Register »

Intermediate Run & Walk More Info »

Program Start: August 19th
Goal Race: Air Capital Quarter Marathon (6.55miles)
Program Fee: $75
Register »

Half and Full Marathon More Info »

Program Start: Saturday October 21
Goal Race: Hangover Half Marathon
Program Fee: $75
Register »

Shoes and Brews More Info »


Program Schedule: Thursdays
Program Fee: Free!
Register »

Tuesday Track More Info »

Program Start: Tuesdays at 6pm
Program Fee: free
Description: Free weekly Track workouts at Friends University, 6pm

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