Beginner Run and Walk

Summer 2018 Learn to Run Starts April 28th


Our Summer beginner training program is designed for runners and walkers who have little or no experience and for who want to train for a 5K event. This 13 week program starts on Saturday April 28th and will be a starting point on your journey to fitness. We will have several tracts that will be inclusive of all individuals, based on fitness level and desired pace. One group will focus on a gradual walk/run schedule (this group will be split with some of the group starting at a higher interval and pace), while the other group will be a walking only group. We offer three weekly workouts, Mondays from our East Store (6pm), Wednesdays from our West Store (6pm), and Saturdays at 7:30am (location varies). We will prepare for The Big Run 5K on June 6th and the Fleet Feet Cross Country Classic on July 28th, 2018. Your beginner training registration includes the 13 week organized group walks/runs and a training shirt. You also receive clinics focusing and nutrition and injuries, a shirt to train in as well as exclusive deals to Fleet Feet Wichita. First workout will be Saturday April 28th at our West Store (25th and Maize) 7:30am.

Attend an info meeting to learn more:
Sunday April 22, East Store 5pm
Monday April 23, East Store 6:30pm
Wednesday April 25, West Store 6:30pm
Registration is $75 and includes your 13 week training, special training t-shirt and Fleet Feet Running Club badge at completion of program. 

Beginner Training Schedule: (You are not required to attend all workouts, many participants attend 2 weekly workouts)
Mondays – East Store 6pm

Wednesdays – West Store 6pm

Saturdays – location varies 7:30am


Registration is $75 and includes a training shirt and running club badge

Learn to Run 5K is offered 4 times per year. Fall 2018 No Boundaries details coming soon (Starting August, 2018)

For all training program questions, email Renine at

Beginner Run and Walk More Info »

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