Beginner Run and Walk

Winter 2017 No Boundaries Starts November 4th


Winter No Boundaries training program is designed for beginner runners and walkers who have little or no experience and for who want to train for a 5K event. This 9 week program starts on Saturday November 4th and will be a starting point on your journey to fitness. We will have several tracts that will be inclusive of all individuals, based on fitness level and desired pace. One group will focus on a gradual walk/run schedule (this group will be split with some of the group starting at a higher interval and pace), while the other group will be a walking only group. We offer three weekly workouts, Mondays from our East Store (6pm), Wednesdays from our West Store (6pm), and Saturdays at 7:30am (location varies). We will prepare for the Hangover Series 5K on January 1st, 2018. Your No Boundaries registration includes the 9 week organized group walks/runs and a program training t-shirt. You also receive clinics focusing and nutrition and injuries, a shirt to train in as well as exclusive deals to Fleet Feet Wichita. First workout will be Saturday November 4th at our East Store 7:30am. Registration is $75 and includes a training t-shirt. 

Attend an info meeting to learn more:
Monday October 30, East Store 7pm
Wednesday November 1, West Store 7pm
Registration is $75 and includes your No Boundaries 9 week training and special training t-shirt. 

No Boundaries Schedule: (You are not required to attend all workouts, many participants attend 2 weekly workouts)
Mondays – East Store 6pm

Wednesdays – West Store 6pm

Saturdays – location varies 7:30am


Registration is $75 and includes a training shirt

No Boundaries is offered 4 times per year. Spring 2018 No Boundaries details coming soon (starting January, 2018)

For all training program questions, email Renine at

Beginner Run and Walk More Info »

Program Start: November 4th
Program Fee: $75
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