Beginner Run and Walk

Spring 2018 Learn to Run Starts January 27th


Our Spring beginner training program is designed for runners and walkers who have little or no experience and for who want to train for a 5K event. This 8 week program starts on Saturday January 27th and will be a starting point on your journey to fitness. We will have several tracts that will be inclusive of all individuals, based on fitness level and desired pace. One group will focus on a gradual walk/run schedule (this group will be split with some of the group starting at a higher interval and pace), while the other group will be a walking only group. We offer three weekly workouts, Mondays from our East Store (6pm), Wednesdays from our West Store (6pm), and Saturdays at 7:30am (location varies). We will prepare for the Wichita Run 5K on March 25th, 2018. Your beginner training registration includes the 8 week organized group walks/runs and a training shirt. You also receive clinics focusing and nutrition and injuries, a shirt to train in as well as exclusive deals to Fleet Feet Wichita. First workout will be Saturday January 27th at our West Store (25th and Maize) 7:30am.

Attend an info meeting to learn more:
Sunday January 21, West Store 5pm
Monday January 22, East Store 6:30pm
Wednesday January 24, West Store 6:30pm
Registration is $75 and includes your 8 week training and special training t-shirt. 

Beginner Training Schedule: (You are not required to attend all workouts, many participants attend 2 weekly workouts)
Mondays – East Store 6pm

Wednesdays – West Store 6pm

Saturdays – location varies 7:30am


Registration is $75 and includes a training shirt

No Boundaries is offered 4 times per year. Summer 2018 No Boundaries details coming soon (Starting April, 2018)

For all training program questions, email Renine at

Beginner Run and Walk More Info »

Program Start: January 27th
Goal Race: Wichita Run 5K (March 25th)
Program Fee: $75
Register »

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