Beginner Run and Walk

Fall 2017 No Boundaries Starts August 19th

Register thru FITVIL for Fall No Boundaries 5K Training Here

Fall No Boundaries training program is designed for beginner runners and walkers who have little or no experience and for who want to train for a 5K event. This 10 week program starts on Saturday August 19th and will be a starting point on your journey to fitness. We will have several tracts that will be inclusive of all individuals, based on fitness level and desired pace. One group will focus on a gradual walk/run schedule (this group will be split with some of the group starting at a higher interval and pace), while the other group will be a walking only group. We offer three weekly workouts, Mondays from our East Store (6pm), Wednesdays from our West Store (6pm), and Saturdays at 7:30am (location varies). We will prepare for the Air Capital 5K Event on Sunday October 29th. Your No Boundaries registration includes the 10 week organized group walks/runs. You also receive clinics focusing and nutrition and injuries, a shirt to train in as well as exclusive deals to Fleet Feet Wichita. First workout will be Saturday August 19th at our West Store 7:30am. Registration is $75.

Attend an info meeting to learn more:
Monday August 7, East Store 7pm
Wednesday August 9, West Store 7pm
Monday August 14, West Store 7pm
Wednesday August 16, East Store 7pm
Registration is $75 and includes your No Boundaries 10 week training and special tech t-shirt. 

No Boundaries Schedule: (You are not required to attend all workouts, many participants attend 2 weekly workouts)
Mondays – East Store 6pm

Wednesdays – West Store 6pm

Saturdays – location varies 7:30am


Registration is $75 and includes a training shirt

No Boundaries is offered 4 times per year. Winter 2017 No Boundaries details coming soon (starting November, 2017)

For any training program questions, email Renine at

Beginner Run and Walk More Info »

Program Start: August 19th
Goal Race: Air Capital 5K on October 29th
Program Fee: $75
Register »

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