Intermediate Run & Walk

Fall Pathways 10K Training starts August 19, 2017


This coached group program is for intermediate level runners who have completed a 5K before and who want to train for a 10K event. This 10 week program starts on August 19 and its goal race is the Air Capital Quarter Marathon Run  (6.55miles) on October 29th. 

Program Format
3 Weekly Workouts: Mondays at our East Store (6pm), Wednesday at our West Store (6pm), and Saturdays at 7:30am (location varies).
10 week training program

Registration is $75 and includes training t-shirt

Note Goal Race Registration is separate to Pathways registration fee. 

Info Meetings

Monday 7th August 7pm EAST

Wednesday 9th August 7pm WEST

Monday 14th August 7pm EAST

Monday 16th August 7pm WEST

Goal Race

The Air Capital Quarter Marathon on October 29th

Register for Pathways 10K Training ONLINE HERE or in-store

Program Benefits

  • Training Program T-shirt
  • Special product offers
  • Tuesday Night Track at Friends University
  • Weekly motivational and educational emails
  • Monday and Wednesday evening, and Saturday morning coached led workouts
  • Planned courses and aid stations
  • Educational clinics on important training topics
  • Access to “Ask a Dr” clinics
  • Fitness friends
  • After program party

Email with any training program questions. 

Intermediate Run & Walk More Info »

Program Start: August 19th
Goal Race: Air Capital Quarter Marathon (6.55miles)
Program Fee: $75
Register »

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