This coached group program is for intermediate level runners who have completed a 5K before and who want to train for a 12K event. This 10 week program starts on Saturday January 21st and its goal race is the Wichita Run 12K (7.5miles) on April 1st. We will have two groups that will be inclusive of all individuals, based on fitness level and desired pace.
3 Weekly Workouts: Mondays at our East Store (6pm), Wednesday at our West Store (6pm), and Saturdays at 7:30am (location varies).
Separate pace groups for runners and run/walkers
10 week training program
Early Bird Cost is $85 and includes your registration to your goal race, the Wichita Run 12K.
Wichita Run 12K (7.5miles) on April 1, 2017
REGISTER ONLINE HERE FOR SPRING PATHWAYS AND GOAL RACE Early Bird Cost is $85
In-store Registration is open
Entry into goal race (all Wichita Run participants receive an event t-shirt and finisher medal)
Training Program T-shirt
Special product offers
Tuesday Night Track at Friends University
Weekly motivational and educational emails
Monday and Wednesday evening, and Saturday morning coached led workouts
Planned courses and aid stations
Educational clinics on important training topics
Access to “Ask a Dr” clinics
After program party