Intermediate Run & Walk

Fall 10K Training starts August 18, 2018


Fleet Feet Running Club Wichita Fall 10K Training is for intermediate level runners and walkers who have completed a 5K before and who want to train for a 10K (6.2 miles) event. This 10 week program starts on Saturday August 18th and trains for the Air Capital Quarter Marathon on Sunday October 28th. We will have one run group and one walk group that will be inclusive of all individuals. Cost is $75 and includes your Fleet Feet Running Club training and training shirt. Program Format Mondays - East 6pm Wednesdays - West 6pm Saturdays - Location varies 7:30am.

Program Format
3 Weekly Workouts: Mondays at our East Store (6pm), Wednesday at our West Store (6pm), and Saturdays at 7:30am (location varies).
15 week training program

Registration is $75 and includes a Fleet Feet Running Club training t-shirt

Note Goal Race Registration is separate to training registration fee. 

Info Meetings

Sunday August 12, East Store 5pm

Monday August 13, East Store 7pm
Wednesday August 15, West Store 7pm
Registration is $75 and includes your 10 week training, special training t-shirt and Fleet Feet Running Club badge at completion of program. 


Register for 10K Training ONLINE HERE or in-store

Program Benefits

  • Training Program T-shirt
  • Special product offers
  • Weekly motivational and educational emails
  • Monday and Wednesday evening, and Saturday morning coached led workouts
  • Planned courses and aid stations
  • Educational clinics on important training topics
  • Access to “Ask a Dr” clinics
  • Fitness friends
  • Email with any training program questions. 

Intermediate Run & Walk More Info »

Program Start: August 18th
Goal Race: Air Capital Quarter Marathon
Program Fee: $75
Register »

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