Intermediate Run & Walk

Spring Pathways 12K Training starts January 21st, 2017

REGISTER ONLINE FOR PATHWAYS TRAINING AND GOAL RACE WICHITA RUN 12K HERE or in-store

This coached group program is for intermediate level runners who have completed a 5K before and who want to train for a 12K event. This 10 week program starts on Saturday January 21st and its goal race is the Wichita Run 12K (7.5miles) on April 1st. We will have two groups that will be inclusive of all individuals, based on fitness level and desired pace.

Program Format
3 Weekly Workouts: Mondays at our East Store (6pm), Wednesday at our West Store (6pm), and Saturdays at 7:30am (location varies).
Separate pace groups for runners and run/walkers
10 week training program

Early Bird Cost is $85 and includes your registration to your goal race, the Wichita Run 12K. 

Info Meetings

  • Sunday January 15, West Store 5pm
  • Monday January 16, East Store 7pm
  • Wednesday January 17, West Store 7pm
Early Bird Registration is $85 and includes your Pathways 10 week training AND your goal race entry (Wichita Run 12K on April 1st).

Goal Race

Wichita Run 12K (7.5miles) on April 1, 2017

REGISTER ONLINE HERE FOR SPRING PATHWAYS AND GOAL RACE  Early Bird Cost is $85

In-store Registration is open

Program Benefits

Entry into goal race (all Wichita Run participants receive an event t-shirt and finisher medal)

Training Program T-shirt
Special product offers
Tuesday Night Track at Friends University
Weekly motivational and educational emails
Monday and Wednesday evening, and Saturday morning coached led workouts
Planned courses and aid stations
Educational clinics on important training topics
Access to “Ask a Dr” clinics
Fitness friends
After program party

Intermediate Run & Walk More Info »

Program Start: January 21st
Goal Race: Wichita Run 12K (7.5miles)
Program Fee: Early Bird Pricing $85
Register »

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