Each Tuesday in-season (March - October) we meet at Friends University Track for a free group speed workout.
We will lead you through a warm up, explain the prescribed workout (varies each week) and help you group up.
Attend 12 workouts and earn your Speed Demon Badge!
All paces and fitness levels are encouraged to attend.
Please contact Renine.Stansloski@fleetfeet.com with any questions, or call the stores
Fleet Feet East (316) 613-2479
Fleet Feet West (316) 978-9690